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When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your net carb intake becomes harder when you cannot control the meals you eat.

You enter ketosis if you consume so few carbohydrates, which means that your body will get energy from your fat reserves instead of the carbohydrate reserves. The moment at which this actually happens differs from person to person.

This is super easy to modify. If you want it with a bit of heat, try mixing some chipotle into the cream cheese. Looking for a fresh take? Why not spread over some zesty cranberry sauce?

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

After years of researching, testing, tasting and tweaking recipes, something clicked: healthy food didn’t have to taste healthy. It could actually taste good…

Great list with a lot of variety of flavors. I appreciate that because I get tired of the same thing over and over. Thanks for collecting all the ideas

Whether you're looking to make a quick meal in the oven, on the grill, or over an open campfire, you'll find a fantastic new favorite in this collection of our very best chicken foil packet recipes.

I sound like a broken record, but I turned to cauliflower, and it didn’t disappoint. I roasted it off in bite-sized chunks and threw it into the pot just before serving. Let low carb keto lunch ideas easy me tell you; it made all the difference!

Spice up your plain old spaghetti squash with bacon, mushrooms, spinach, and blue cheese. Reviewer Vanessa says, "This came trasnochado SO good—my fiance and I could not stop eating it for anything. I plan to make this for our big family holiday dinner and I know it's going to be a smashing hit."

"This is one of my family's favorites," according to reviewer Diana Lomonte. "Made it merienda just to try, and now it's a requested staple for a special meal. Have modified it to our tastes, but is great as-is."

Tacos are a non-negotiable part of my diet. I Perro’t and won’t give them up, and you shouldn’t have to either!

If you have one of those days when you just don’t want to eat meat for lunch, eat this salad without the chicken. It’ll taste just Campeón amazing and you’ll be getting your fats.

Vencedor long Campeón you watch what veggies you’re using, it’s pretty easy to make a keto-friendly soup for lunch.

The soup is made with a whopping four cloves of garlic, heavy cream, broccoli, and shredded cheddar cheese. You Gozque use another type of shredded cheese if you like.

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